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The Scoop on Dietary Supplements
Dietary Supplements A dietary supplement is a product utilised with the intention to address nutrient deficiencies in the diet. The market of dietary supplements is growing, however the circumstances and need for supplementation is complex and individualised. There are a range of circumstances such as health conditions where supplements are used to help maintain or…
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International World Pineapple Day!
Pineapple DAY! It is international world pineapple day on 27th June! Making it the perfect day to learn more about the nutrition of pineapple, key facts, and fun ways to incorporate pineapple into a healthy diet. Why Pineapple? Pineapple is a versatile fruit which can be eaten as a healthy snack, as well as in…
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Omegas Factfile
Omegas Many of us are aware of the significance of vitamins, minerals, and fibre in sustaining a healthy diet. However, omega oils are one nutrient group that can be frequently disregarded. Your general health is greatly influenced by these essential fatty acids, especially Omega-3 and Omega-6. Here are some sources of omega oils, along with…
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High Fat, Salt and Sugar Score- What is it?
High Fat, Salt and Sugar foods Diet-related disease and obesity rates are a leading cause of death in the UK. High Fat, Salt and Sugar (HFSS) foods are contributors to poor diet. To try to improve the nation’s diet, there are recommendations to reduce HFSS foods by replacing these with foods lower in saturated fats,…
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International World Carrot Day
April 4th is International World Carrot Day! A day to celebrate carrots, learn about their health benefits and the many ways they can be incorporated into the diet. Why CArrots? Carrots are very versatile and easy to incorporate into our diets. Contributing to your vegetable intake, carrots bring a nutritious boost to meals or snacks.…
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Ultra Processed Foods in our diet
Ultra Processed Foods – What are they? The term ultra processed foods (UPFs) has become a hot topic within nutrition and health in recent times. The term has risen from the development of the NOVA food classification system which groups foods into four categories (Monterio et al., 2016). Four categories help to define the extent…
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Ultra-processed foods (UPF) and diet-related disease
‘Recipe for health: a plan to fix our broken food system’ – key insights from House of Lords report. The House of Lords has launched a ground-breaking report, “Recipe for Health: A Plan to Fix Our Broken Food System,” addressing the public health emergency of obesity and diet-related disease. A critical question emerges: could the…
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Understanding the Glycaemic Index
For individuals living with diabetes who need to manage their blood sugar levels effectively, understanding the Glycaemic Index (GI) is very important. This tool, though easy to understand, is powerful in showing how different foods can change blood sugar levels. It assists in choosing foods that make up a diet that’s both balanced and good…
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The Role of Probiotics and Prebiotics in Gut Health
Gut health is a topic that has gained significant attention in recent years, and for good reason. Research has shown that the health of our gut plays a crucial role in our overall wellbeing, affecting everything from our immune system to our mental health. In recognition of Global Prebiotics Week, let’s explore the vital roles…
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The Vegan Dilemma: Health and Ethics on the Plate
Each year, on November 1st, World Vegan Day is celebrated worldwide. It’s a day dedicated to promoting the benefits of a vegan lifestyle and encouraging people to explore plant-based eating. Whilst many choose a vegan diet for ethical reasons, there’s a significant and growing interest in its potential health benefits. Veganism is more than just…
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Cracking the Cholesterol Code
myfood24 for health plays a pivotal role in revolutionising patient care by minimising the risk of complications linked to poor nutrition, reducing the prevalence of diet-related diseases, and fostering optimal healthcare outcomes through enhanced monitoring and precise tracking of nutritional intake. If you are interested in using myfood24 or would like additional information on our…
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The Benefits of Adopting a Vegetarian Diet
Around the world, a growing number of individuals are making the conscious decision to adopt a vegetarian diet. Driven by a keen awareness of health benefits, a compassion for animals and a commitment to preserving our planet, individuals choose to forego meat and animal products. With an estimated 1.5 billion vegetarians on the planet today,…
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Essential Insights into Optimal Diet and Nutrition
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