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Understanding the Glycaemic Index
For individuals living with diabetes who need to manage their blood sugar levels effectively, understanding the Glycaemic Index (GI) is
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The Role of Probiotics and Prebiotics in Gut Health
Gut health is a topic that has gained significant attention in recent years, and for good reason. Research has shown
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The Vegan Dilemma: Health and Ethics on the Plate
Each year, on November 1st, World Vegan Day is celebrated worldwide. It’s a day dedicated to promoting the benefits of
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Cracking the Cholesterol Code
myfood24 for health plays a pivotal role in revolutionising patient care by minimising the risk of complications linked to poor
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The Benefits of Adopting a Vegetarian Diet
Around the world, a growing number of individuals are making the conscious decision to adopt a vegetarian diet. Driven by
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WORLD HEART DAY: Exploring the Link Between Nutrition and Heart Health
Good nutrition is essential for overall wellbeing, and when it comes to heart health, the impact of proper nutrition cannot
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World Water Day. Let’s Act!
World Water Day is celebrated on March 22nd every year around the world, with a mission to raise awareness about
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Student Cheat Sheets – Preparing for exams
It’s that time of year again, if you are a student you may have exams now or coming up. Here
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What are Dietary Reference Values?
What is a Dietary Reference Value? The European Food Safety Authority defines a Dietary Reference Value (DRV) as “an umbrella
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Measuring Sustainability with myfood24
With over a third of global greenhouse gas emissions coming from food production, we know the powerful impact the food
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The Importance of Eating a Sustainable Diet
Today, more and more fruit and vegetables from further afield are becoming readily available in our supermarkets, so we can
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Professor Janet Cade’s Top 10 Tips for Nutrition Research
Conducting research into what we eat can be complex, challenging and laborious for many. It takes a lot of skill
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Essential Insights into Optimal Diet and Nutrition
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