Blog

Essential Insights into Optimal Diet and Nutrition

  • World Water Day… Let’s Act!

    World Water Day… Let’s Act!

    World Water Day is celebrated on March 22nd every year around the world, with a mission to raise awareness about

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  • Student cheat sheet – Preparing for nutrition exams

    Student cheat sheet – Preparing for nutrition exams

    It’s that time of year again, if you are a student you may have exams now or coming up. Here

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  • What are Dietary Reference Values and why are they important?

    What are Dietary Reference Values and why are they important?

    What is a Dietary Reference Value? The European Food Safety Authority defines a Dietary Reference Value (DRV) as “an umbrella

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  • Dietary Assessment Ltd celebrate Women In STEM on Ada Lovelace Day

    Dietary Assessment Ltd celebrate Women In STEM on Ada Lovelace Day

    Every second Tuesday in October women from across the globe come together to celebrate Ada Lovelace Day. A day dedicated

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  • Sustainable diets: Why is it important to eat fruit and vegetables that are in season?

    Sustainable diets: Why is it important to eat fruit and vegetables that are in season?

    Today, more and more fruit and vegetables from further afield are becoming readily available in our supermarkets, so we can

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  • Professor Janet Cade’s Top 10 Tips for Nutrition Research

    Professor Janet Cade’s Top 10 Tips for Nutrition Research

    Conducting research into what we eat can be complex, challenging and laborious for many. It takes a lot of skill

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  • Food sustainability: what does it mean and how is it measured?

    Food sustainability: what does it mean and how is it measured?

    What is food sustainability? Over the years we’ve become more aware of the ways in which our daily lives impact

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  • Dietary Assessment Methods: What is a 24 hour recall?

    There are many methods that can be used to assess dietary intake – for example, using a food frequency questionnaire

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  • National food tables vs brand-level nutrient data: Implications for dietary assessment

    When conducting dietary assessment, whether for population nutrition research or clinical support, it’s important that nutrient estimates are as accurate

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  • Dietary Assessment Methods: What are Food Frequency Questionnaires?

    There are many methods that can be used to assess dietary intake – for example, using a 24hr recall or

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  • Can dietary monitoring lead to behaviour change?

    Can dietary monitoring lead to behaviour change?

    While dietary assessment has its origins as a research tool, evidence shows that the process of monitoring itself can help

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  • Dietary assessment methods: What is a food diary?

    Are you looking to use a food diary to monitor a patient’s food intake, or conduct a research study analysing

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