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Essential Insights into Optimal Diet and Nutrition

  • International World Pineapple Day!

    International World Pineapple Day!

    Pineapple DAY! It is international world pineapple day on 27th June! Making it the perfect day to learn more about

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  • Omegas Factfile

    Omegas Factfile

    Omegas Many of us are aware of the significance of vitamins, minerals, and fibre in sustaining a healthy diet. However,

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  • High Fat, Salt and Sugar Score- What is it?

    High Fat, Salt and Sugar Score- What is it?

    High Fat, Salt and Sugar foods Diet-related disease and obesity rates are a leading cause of death in the UK.

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  • International World Carrot Day

    International World Carrot Day

    April 4th is International World Carrot Day! A day to celebrate carrots, learn about their health benefits and the many

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  • Ultra Processed Foods in our diet

    Ultra Processed Foods in our diet

    Ultra Processed Foods – What are they? The term ultra processed foods (UPFs) has become a hot topic within nutrition

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  • Ultra-processed foods (UPF) and diet-related disease

    Ultra-processed foods (UPF) and diet-related disease

    ‘Recipe for health: a plan to fix our broken food system’ – key insights from House of Lords report. The

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  • Understanding the Glycaemic Index

    Understanding the Glycaemic Index

    For individuals living with diabetes who need to manage their blood sugar levels effectively, understanding the Glycaemic Index (GI) is

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  • The Role of Probiotics and Prebiotics in Gut Health

    The Role of Probiotics and Prebiotics in Gut Health

    Gut health is a topic that has gained significant attention in recent years, and for good reason. Research has shown

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  • The Vegan Dilemma: Health and Ethics on the Plate

    The Vegan Dilemma: Health and Ethics on the Plate

    Each year, on November 1st, World Vegan Day is celebrated worldwide. It’s a day dedicated to promoting the benefits of

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  • Cracking the Cholesterol Code

    Cracking the Cholesterol Code

    myfood24 for health plays a pivotal role in revolutionising patient care by minimising the risk of complications linked to poor

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  • The Benefits of Adopting a Vegetarian Diet

    The Benefits of Adopting a Vegetarian Diet

    Around the world, a growing number of individuals are making the conscious decision to adopt a vegetarian diet. Driven by

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  • WORLD HEART DAY: Exploring the Link Between Nutrition and Heart Health

    WORLD HEART DAY: Exploring the Link Between Nutrition and Heart Health

    Good nutrition is essential for overall wellbeing, and when it comes to heart health, the impact of proper nutrition cannot

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